Chen Style Taijiquan originated from Chen Jia Gou village, Wen County, Henan Province in China, and it has a history of more than 600 years. Its main features are softness, fast and slow, spiral winding, loose and lively. In the actual battle, it is said that giving up one’s own space and follow others to move, then let others get in the trap until they are defeated. It combines traditional Chinese medicine, aesthetics, mechanics, philosophy and ergonomics, and is a representative of Chinese traditional culture and martial arts.
Long-term practice of Tai Chi can achieve enhanced self-defense skills, improve sleep quality, improve metabolism, peace of mind, enhance self-confidence, delay aging, alleviate various diseases, and create a harmonious life. Therefore, it is a good fitness method for all ages.